According to Nicolas Ronco, CEO and founder of wellness center Yelo NYC, "sleep is probably the most important influence on good mental and physical health and it's also the most often neglected." In recognition of this, InStyle rounded up some relaxing remedies to help you catch some Z's.
  • Molton Brown Relaxing Yuan Zhi Sleep Mist, $44 at moltonbrown.com
    “Most people find that they have trouble sleeping because of stress,” says Ronco. “Using aromatherapy such as the Molton Brown Sleep Mist can help ease this problem.” Spray on your sheets and calm your nerves with this aromatic blend of lavender, bergamot and ylang ylang for a peaceful night of rest.

  • Cris Notti “Mount Fiji” Sleep Mask, $20 at crisnotti.com
    “Using a sleep mask is ideal for people whose rooms aren’t dark enough for sleeping,” says Ronco. You're bound to have sweet dreams in this glamorous piece, available in an assortment of stylish patterns and prints. Plus, it'll help block you from looking at the clock, which can cause anxiety.
Check out the rest in slideshow form at InStyle.com.

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